The Perfect Diet

Don't restrict your calories, you just have to restrict the foods that are secretly damaging your body. we will be discussing when to eat, how to eat, liquids to consume and avoid, how to supplement vitamins and when, best time to drink water. we will be diagnosing common myths that are spreading like wildfire when it comes to nutrition.

Guaranteed to - Extend and improve your temporary existence in this beautiful world.

Yes we're all gonna die but why spend your last days and years aching with pain because you decided to destroy your body intentionally or not.

Somehow, someway , almost every single damn disease traces back to certain foods you are consuming that you have no idea are slowly decimating you. Once you experience the benefits, you will never want to go back.

1) Intro - 1:49

2) When to Eat - 4:09

3) What to Eat - 6:24

4) Cooking Oils - 2:36

5) Vitamins and Minerals - 5:53

6) Water and Salt - 3:44

Total Duration - 26:05